Well, it’s the early morning of Day 6.  I feel great and have felt energized since about midday of Day 3.  If I recall, it took to somewhere between Days 5 and 7 the last time for me to feel this way.  I went to the gym last night for some light cardio and very little weight training.   

I have broken the 150 mark!  I am 149 lbs.  I am really doing this for detoxification purposes this round, but the added bonus is weight loss.  Once I am done with the cleanse, I hope to gain back the weight in muscle. to put me back around 155 lbs.  I’ve officially lost 7 lbs so far.  

My skin is clearing up!  I hate adult acne!  I used real aloe (buy a branch and cut a cube of it it every other night) on my face; works wonders.

Anyway, I’m up early for the salt water flush… gotta get “going"