I went jogging today.  Actually, it was more of a jog, then walk for a bit, then jog, then walk a bit more.  35 mins.  I am proud of myself.

After the way I felt yesterday, I needed to do this. This is one more step taken to a healthier me.  The first step was getting clean and sober.  I am grateful for that. 

The gardens in Fort Tryon Park are a amazing with great views of New Jersey across the Hudson.  I’ll have to snap a few photos and post them someday.  

Anyway… Just stepping out today for a jog has helped me deal with whatever i was feeling yesterday.  I certainly need to get out more and luxuriate in the senses.  There is a whole world out there.  Even it’s just to stop and smell the flowers or watch a cloud passing by, I need to be part of it.