workout
Strapped & Hung
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The Master Cleanse Do-over Day 10:
I wasn’t sure if I was going to make it, but I find myself below 190 lbs.
Called the gym yesterday and schedule a 30-minute training session for this coming Monday. I’ll get there early to warm-up with some cardio. Sunday evening, Day 2 of the Ease-out, I should be able to have a small salad and by Day 3, I can go on with eating normal (hopefully healthier) meals.
Today, I do 30 munites on the elliptical machine and pick up some items for my Ease-out.
I did it!
weigh-in: 189.4
