I did it! Today is Day 10 of the Master Cleanse. I feel great and it has help a lot with my muffin top (spare tire). Still quite energized and not hungry however; not feeling hungry doesn’t mean that I have not had cravings especially during times where I am bored.

This had me thinking about keeping myself active so I do not find myself standing in front of the open refrigerator, munching on everything, just because I think I’m hungry when I am really just bored. I can always go for a walk and window shop.

I made to the gym on Day 7 and 10 (light work out on both days; 20 mins of cardio on an elliptical machine and some weight training [lighter weights, less reps and one less set])

This is the last Master Cleanse of the year for me. I believe I will do it once per year going forward, and the first weekend of June seems like the perfect time start.

BTW, I weighed myself this morning; I’m 147 lbs; I’ve lost 9 lbs total. What I would like to do is gain that back as lean muscle. Wish me luck!

Well, it’s the early morning of Day 6. I feel great and have felt energized since about midday of Day 3. If I recall, it took to somewhere between Days 5 and 7 the last time for me to feel this way. I went to the gym last night for some light cardio and very little weight training.

I have broken the 150 mark! I am 149 lbs. I am really doing this for detoxification purposes this round, but the added bonus is weight loss. Once I am done with the cleanse, I hope to gain back the weight in muscle. to put me back around 155 lbs. I’ve officially lost 7 lbs so far.

My skin is clearing up! I hate adult acne! I used real aloe (buy a branch and cut a cube of it it every other night) on my face; works wonders.

Anyway, I’m up early for the salt water flush… gotta get “going"