The Master Cleanse Redux - Ease-Out Day 3:

Well, today I had my first solid food meals. Fruit salad for breakfast, Kale Salad from Organic Avenue for lunch, and for dinner I made myself a vegetable soup and a spinach salad with bell peppers, cauliflower, and broccoli Every last one was delicious.

No cramping or uncomfortable feeling from finally having something other than liquids in my stomach. I have not had a bowel movement though and that worries me. Someone suggested that I not take the herbal laxative tea; to allow my body to do what it does natural. Plenty of water is necessary!

I also weighed myself just now (I know, the wrong time; I should way myself in the morning after having used the restroom). My weight is 161.2 lbs after a full day of healthy eating. I’ve lost 2.2 lbs during the Ease-Out process. Yay me!

That’s it… I am done with The Master Cleanse. Now to put into practice better eating habits.

January 30, 2013

The Master Cleanse Redux - Ease-Out Day 1:

I went with Organic Avenue again for their cold pressed orange juice (about 2 liters for the day). This is to prepare my system for the vegetable juices, and other fruit juices for Ease-Out Day 2.

Strangely enough, I found myself missing the cayenne pepper taste. I diluted the OJ as suggested. I still feel energized and no craving for food. I believe that I neglected to mention that my sense of smell is enhanced. Around Day 4 I could smell things almost immediately (sweets, sours, garbage, flowers). I usually the last person to catch the sent of anything.

Ease-Out Day 1 has been alright. Tomorrow comes with more juice varieties.

January 28, 2013

My Blog

Instagram