cleanse

Cleansing again Days 4, 5 & 6

Well, it’s the early morning of Day 6.  I feel great and have felt energized since about midday of Day 3.  If I recall, it took to somewhere between Days 5 and 7 the last time for me to feel this way.  I went to the gym last night for some light cardio and very little weight training.   

I have broken the 150 mark!  I am 149 lbs.  I am really doing this for detoxification purposes this round, but the added bonus is weight loss.  Once I am done with the cleanse, I hope to gain back the weight in muscle. to put me back around 155 lbs.  I’ve officially lost 7 lbs so far.  

My skin is clearing up!  I hate adult acne!  I used real aloe (buy a branch and cut a cube of it it every other night) on my face; works wonders.

Anyway, I’m up early for the salt water flush… gotta get “going" 

Cleansing again Days 2 & 3

All is well!

This time, my Day 3 is a lot easier.  I don’t feeling killing anyone.  Day 2 i did have some cravings for some Chinese take-out but that passed.  

Feel quite energized… went to the gym for a some cardio.  

I did not do the optional Sea Salt water flush for Day 3.  I believe, this time I will stick to not doing it everyday (unlike last time); maybe 3 more flushes during the next 7 days.

Cleansing Again

Today is Day 1 of another go at the Master Cleanse after a 3 day ease-in.  This time I’m doing it more for detox rather than for weight loss.  So, I am drinking more servings than last time; 8 to 10 per day instead of the minimum allowed 6.  Although, if it helps with the muffin-top then I’ll take it! For the record, this morning I weighed in at 156 lbs.

Same as last time…  I can’t stand that feeling as if I am coming down from, or crashing from doing drugs.  If I recall, I felt the same thing during the first 3 days back in January.  

I am not hungry at all, someone today was eating strawberry shortcake right in front of me and I had no desire to have any when offered.  

Anyway… We’ll see how this round goes… hopefully I can make to 10 days again.

cru-29 replied to your post: I am on my last day of the master cleanse, day 10! So proud, about 12lbs down, I use have a butt that was worth to be in King mag not so much now…Lol. On your 2nd ease out day, you still had juice and smoothies, why not the recommend vegetable soup?
Ok. I’m planning to make homemade soup as well…my boyfriend also did the cleanse, we have never been more excited about our soup and salad dinner on Sunday!

Happy Eating to you both!  Congrats on the weight you have lost!.  I’ve frozen my leftover soup and will be having it on Sunday