The Weigh-In:
I put on the same outfit (boots and all) I had on at the Doctor’s office 2 days before I started The Master Cleanse. On January 16th, I weighed-in at 181 lbs.
It was recommended that I weigh myself in the morning and after I had used the “facilities”. With the same outfit, this morning I weigh 167.8 lbs. That’s 13.2 lbs I have lost doing the cleanse. My actual weight in the buff *blush* is 163.4 lbs! That means if I was undressed when was weighed at the Doctor’s office, I was approximately 176.6 lbs.
Word of advise, remember what you are wearing on your body does have weight to it. Also, weigh yourself in the morning after going to the bathroom and before your ingest anything.
Now to begin the ease out.