I am now 10 lbs away from my goal weight!!
weght loss
This is the Before Picture for my 40lbs by 40yo Challenge. I was too embarrassed to post it so I set it to private. Taken in the early morning hours of September 4, 2011. I will reveal it on my birthday next year Sept 2012. about 195-198 lbs.
Step by Step
I went jogging today. Actually, it was more of a jog, then walk for a bit, then jog, then walk a bit more. 35 mins. I am proud of myself.
After the way I felt yesterday, I needed to do this. This is one more step taken to a healthier me. The first step was getting clean and sober. I am grateful for that.
The gardens in Fort Tryon Park are a amazing with great views of New Jersey across the Hudson. I’ll have to snap a few photos and post them someday.
Anyway… Just stepping out today for a jog has helped me deal with whatever i was feeling yesterday. I certainly need to get out more and luxuriate in the senses. There is a whole world out there. Even it’s just to stop and smell the flowers or watch a cloud passing by, I need to be part of it.