weght gain
So… it’s been a few days now since I tried out cleanse. Everyone has noticed a difference…
As I suspected, i lost mostly water weight… Well, today I feel like I am starting to retain water. Yuck… is this what women feel monthly?
I’m not going to not hydrate myself… I don’t think that would be healthy… I hope to join a gym after the 22nd of this month… That will be my solution to lose the 14 lbs i have to lose to reach my goal and to maintain a healthy weight.
I went jogging today. Actually, it was more of a jog, then walk for a bit, then jog, then walk a bit more. 35 mins. I am proud of myself.
After the way I felt yesterday, I needed to do this. This is one more step taken to a healthier me. The first step was getting clean and sober. I am grateful for that.
The gardens in Fort Tryon Park are a amazing with great views of New Jersey across the Hudson. I’ll have to snap a few photos and post them someday.
Anyway… Just stepping out today for a jog has helped me deal with whatever i was feeling yesterday. I certainly need to get out more and luxuriate in the senses. There is a whole world out there. Even it’s just to stop and smell the flowers or watch a cloud passing by, I need to be part of it.
So, yesterday I blogged a post
I needed to work somethings out. I felt fine until around 10:45pm when a fellow asked me if I was heading uptown; my answer was no. A few of us were going to grab some pizza and I told him that I was going with them. He scoffed and said, “Go and eat your pizza so you can get,” he stopped there and made a gesture with his harms as if to represent growing or expanding in size.
It hurt but I didn’t say anything. I didn’t want to feed into anything as find this person can be very confrontational. Nonetheless, now I have to sit with the same feelings that I thought I worked out in my earlier post.
Anyway… I’m gonna sleep on it.
