clean

'Tis the season...

So, this evening I went to Crudo for a holidays gathering with coworkers.  I had a good time… the food was great.  Since I do not drink, I had a separate cheque, and I left a early… and upon leaving, I realized something – I used in this very hotel the restaurant is in. about 3 and a half years ago I believe.  

I was able to get through the evening being amongst my coworkers getting tipsy  that was fine.  However, I was thrown back when I was leaving and realized I had been in the hotel before.  I obsessed about up until i reached the subway station a few blocks away. The anxiety subsided and I came home.  

My anxiety was over the euphoric recall; how quickly the addict mind forgets the horrors of active addiction and focuses on the small moments of drug induced pleasure.  Pleasure that I thought I could not have without the drug.  

I am so glad that my happiness no longer comes in the form of a bottle, a needle, or a powder.  No longer do I need to escape from life… I get to live today.

Word of the Day - Hygiene

hy·giene
[hahy-jeen]

noun
1. Also, hygienics. the science that deals with the preservation of health.

2. a condition or practice conducive to the preservation of health, as cleanliness.

Step by Step

I went jogging today.  Actually, it was more of a jog, then walk for a bit, then jog, then walk a bit more.  35 mins.  I am proud of myself.

After the way I felt yesterday, I needed to do this. This is one more step taken to a healthier me.  The first step was getting clean and sober.  I am grateful for that. 

The gardens in Fort Tryon Park are a amazing with great views of New Jersey across the Hudson.  I’ll have to snap a few photos and post them someday.  

Anyway… Just stepping out today for a jog has helped me deal with whatever i was feeling yesterday.  I certainly need to get out more and luxuriate in the senses.  There is a whole world out there.  Even it’s just to stop and smell the flowers or watch a cloud passing by, I need to be part of it.