word of the day

February 28th - In Thought

Word of the day - Ornery:

Boy, did I ever think that I was nicest person you would ever meet especially when I was high.  Truth be told, yes I tried to be kind however I was just people pleasing to get my way, or I was too fucked up to argue anything.   Dealing with this ornery addict when he was not high was probably like pulling teeth.

I could hardly stand being around myself, so I am sure others were not content with having me around.  My self-righteous, judgmental, ill-tempered way about me was not cute.  

In early recovery suddenly I had emotions that I had not felt in a very long time and had to find a way to deal with them without using drugs.  I just broke up with my drug of choice and any break up is hard to go through.  Lashing out at those who were trying to help me became an all too frequent thing.  

Happiness is another feeling that was like brand new to me.  Today, because of recovery, I am generally happy and that happiness I wish to share with others.   Not in a boasting ‘oh look at me’ way but rather in a I grateful to have wonderful people in my life that have supported me in my trying to stay clean and part of my happiness is due to these great folks being in my life.  So, I wish be in their lives more to show my appreciation and share the happiness that they bring me with them.  

Putting everything I’ve just stated into practice is the challenge.  My stinkin’ thinkin’ still tells me that no one wants to be around me and that no one cares.  I just need to push through that!

Recovery has given me the opportunity to grow and change into a person that I want to be around - one day at a time

February 6th - In Thought

Word of the Day - Unscrupulous

Murder is principle.  A moral one?  Maybe not.  

Life in active addiction is an unscrupulous life.  At least for me it was.  Mostly everything I did went against my former better moral judgment.  I could not see the wrongs I was committing against myself, my family, and society.  My tunnel vision only led me to my dealers and back home to use some more.  Nothing got in my way, certainly not scruples.  

Recovery has helped me regain a conscience.  I can see more opportunities to take the right action even it is the harder path to follow instead just going for the quick fix that might hurt someone or hurt me.  I don’t have to view situations with a “what’s in it for me?” or “how can I get over?” set of eyes anymore.  Pausing and assessing the bigger picture I can find ways to achieve many things without forcing my will onto you, him , them, her, or it.  

Staying clean I get to share and care and stay aware of how my actions affect others - one day at a time

February 1st - In Thought

Word of the Day - Diminish 

When I came into recovery I was a diminished being.  My once best friend reduced me to less of man and yet I could let crystal meth go.  The drugs that once gave me my confidence, courage, and befriended me had stopped working long before I made the decision to stop.

Having to come to terms with my drug problem was difficult. It was hard to accept that the very thing that I used to cope with feelings of less than was making me into that very feeling. That’s the insanity of my disease; the drugs stopped working and yet I still turned to them to self-medicate my feelings.

Staying clean I get the chance to rebuild my life; to begin to have hope; to feel that I have purpose. The light inside me was adjusted extinguished when I using; I was spiritually bankrupt. My connection to universe is severed when I am high. I am so grateful for the moment of grace where I finally said that I had enough; that I sick and tired of being sick and I tired.

Recovery is a process of feeding my soul - one day at a time.

January 26th - In Thought

Word of the Day - Overgeneralize

So this may be a tough one.  I can’t remember why I chose this to be the Word of the Day a year ago today.  

I suppose my overgeneralizing was to keep focus off myself as much as possible.  Everyone else had a problem, not me.  And you had a problem with me then everyone that i considered to your kind were grouped into a subcategory of haters.  I was judgmental and usually wrong about what I was judging the person for and completely out of line for group them in a certain class of the like. 

What did my those-kind-of-people attitude lead me to?

Isolation!

EVERYONE hated me; at least that what I felt.  The fact is, I hated myself that I had to find something wrong with everyone else so that I could feel better. 

In recovery, I am trying, and I certainly am not perfect, to get the facts, to be more specific, to not project my opinion on the undeserving especially when I do not possess substantial evidence to support my claims.  For instance, I thought, back in the days, that those that did not do drugs at night clubs were boring people.  Truth is, I could not have an an intelligent conversation with them because I was high and so full of myself.  So because, one person blew me off then all the drug free folks were assholes and squares.  What an ass I was!

In recovery, I’m learning to ask questions, to try not to jump to unsupported generalized conclusions based on little to no information - one day at a time.

January 23rd - In Thought

Word of the Day - Begrudge

My mother tried her best to raise me to not be jealous of what others had especially if they worked to obtain their possessions or their success.

We didn’t have much and for a long time I wished for more.  Into adulthood there were less wishes and more jealousy and resentment.  I begrudge anyone their good luck, wealth, relationships, jobs, homes et al.  I felt I was being punished coupled with self-loathing I began to believe that I didn’t deserving happiness of any kind.

My using was a self-inflicting punishment.  Even though I used the drugs to numb out the pain, to fit in with crowd, to make me feel that I could do anything all the while I causing more pain in my list, creating a disconnect between me and the world, and not accomplishing much because I was high.  

As my using progressed the more I secretly resented everyone, even the people that I used with that felt had better lives than mine I resented.  Yet, some of them were just as sick and suffering as I was in my active addiction or worse.  

In recovery I still catch myself falling into wishful thinking mode.  That’s a dangerous place to be for me.  Wishing for material things or success is really just me dwelling on what I do not have.  

Staying clean takes work; it’s a successful day if I go to bed not having picked up that first one.  Recovery just doesn’t fall out of the sky nor do other things in that I want in my life.  

Being in recovery, I get to work on all aspects of my life; putting the effort in to live a happy fulfilling life and being happy for those that are having achieving success in their lives.  Truth is, I can learn something from their hard work - one day at a time.

January 21 - In Thought

Word of the Day - Refer

Like I stated in the sidebar of this blog,  I am no expert on recovery.  So, I am using this post to refer you to some resources. If you, or someone you care about, wants to get help. Or you are looking for information on the disease of addiction, please see the following;  

I pulled these from ARG. (Great Source!!)

As I find more resources, that are not on this list, I will add them. 

Remember, You are not alone; There are people and organizations that can and are willing to help.  

Some Treatment Facilities


General Resources 

Addiction Treatment Forum:An educational site focusing on addiction issues, especially opiate addiction and treatment. 

American Council on Alcoholism :Dedicated to educating the public about the effects of alcohol, alcoholism and treatment. 

Do It Now FoundationPublisher of prevention literature 

Dual Diagnosis WebsiteMental Illness, Drug Addiction and Alcoholism, MIDAA®, MICA 

Focus Adolescent ServicesInternet Clearinghouse of resources, support and information 

Heroin Information Website 

Institute of Alcohol Studies:Information on alcohol and the social and health consequences of its misuse.

Join Together Online:A collaboration of the Boston University School of Public Health and The Partnership at Drugfree.org, delivering substance abuse and addiction news. 

Learn-About-Alcoholism.com:Educational resource covering all aspects of alcoholism. 

Mental Health MattersDirectory of mental health resources. 

Methadone Anonymous:Website that answers questions about methadone and has Methadone Anonymous support. 

Mothers Against Drunk Driving (MADD) 

National Center on Addiction and Substance Abuse at Columbia University (CASA):Information on the cost of substance abuse throughout society and its impact on our lives. 

National Council on Alcoholism and Drug Dependence, Inc. (NCADD):Provides education, information, help and hope in the fight against substance abuse. 

National Inhalant Prevention Coalition (NIPC):A resource for parents, educators and professionals on inhalant abuse. 

Pharmacy Technician:Pharmacy Library: Alcohol Addiction and Alcoholism Facts 

Recovery Connection:A website and that helps people locate addiction treatment centers and drug rehabilitation programs. 

StrugglingTeens.com:Woodbury Reports presents resources for parents and professionals trying to help at-risk teenagers.

Teen Drug Abuse:Educational site about why teens begin using, what they are using, and how those drugs are affecting teens physically, socially, and mentally. 

Web of Addictions:Provides accurate information about alcohol and other drug addictions. Resource for anyone needing factual information about abused drugs.

Eating Disorders Resources 
Academy for Eating Disorders (AED):Multidisciplinary association of academic and clinical professionals with demonstrated interest and expertise in the field of eating disorders. 

The Alliance for Eating Disorders Awareness:Aim is to disseminate educational information to parents and caregivers about warning signs, dangers and consequences of anorexia, bulimia and other related eating disorders. 

The American Anorexia Bulimia Association, Inc. (AABA):The AABA works to increase the public’s consciousness of Eating Disorders - their prevalence, the early warning signs and symptoms. 

Anorexia Nervosa & Related Eating Disorders, Inc.:Provides information about eating and exercise disorders - general information, warning signs and details about recovery and prevention. 

The Center for Healthy Living’s Eating Disorder & Resource Guide:Complete source for learning about eating disorders and treatment options. 

Eating Disorders Referral and Information CenterInformation and treatment resources for all forms of Eating Disorders. 

National Association of Anorexia Nervosa and Associated Disorders (ANAD):Dedicated to alleviating eating disorders and promoting a healthy lifestyle. 

National Eating Disorders Association (NEDA):Dedicated to expanding public understanding of eating disorders and promoting access to quality treatment for those affected along with support for their families through education, advocacy and research. 


Problem/Compulsive Gambling Resources 
National Center for Responsible Gambling:Mission is to help individuals and families affected by problem gambling disorders. 

National Council on Problem Gambling:Provides information regarding problem and pathological(compulsive) gambling. 

North American Training Institute:Information regarding compulsive gambling prevention and treatment. 

Responsible Gambling Council (Ontario):Helps individuals and communities address gambling in a responsible way, through information, awareness/prevention, professional development and research.

Government Resources 
The National Clearinghouse for Alcohol and Drug Information (NCADI):Comprehensive source of information and searchable databases on substance abuse prevention. 

National Institute on Alcohol Abuse and Alcoholism(NIAAA):Supports and conducts research on causes, consequences, treatment and prevention of alcoholism and alcohol related problems. 

National Institute on Drug Abuse (NIDA) 

Office of National Drug Control Policy (ONDCP) 

The Substance Abuse and Mental Health Services Administration (SAMSHA):Assures that quality substance abuse and mental health services are available to people in need and strives to ensure that prevention and treatment knowledge is used more effectively in the general health care system.

Self-Help Resources 
AA Meetings Online:Directory of AA meetings on the Internet. 

Adult Children of Alcoholics (ACOA)

Al-Anon & Alateen 

Alcoholics Anonymous & Alcoholics Anonymous HistorySpiritual roots of early AA 

Anxiety Self Help 

Center for On-Line Addiction (COLA) 

Co-Dependents Anonymous (CODA)

Essence of Recovery 

Food Addicts Anonymous 

Gamblers Anonymous 

Gift From WithinInternational charity for survivors of trauma and victimization.

Internet Addiction 

Marijuana Anonymous (MA) 

Methadone Anonymous

Narcotics Anonymous (NA) 

Nicotine Anonymous 

Overeaters Anonymous (OA) 

People Helping People 

Recovery LifeDedicated to spreading the message of hope and strength to everyone in recovery. 

Recovery USA, IIcAddiction Recovery Supplies 

Recovery Zone 

Sex Addicts Anonymous (SAA)

Sexual Compulsives Anonymous (SCA)

SMART RecoverySelf-Management & Recovery Training (A non-12 Step Recovery program) 

Sober Sources Network 

Sober Teens Online 

The Sober Village 

Survivors of Incest Anonymous (SIA)

State Mental Health Departments 
Alabama 

Alaska 

Arizona 

Arkansas 

California 

Colorado 

Connecticut 

Delaware 

Florida 

Georgia 

Hawaii 

Idaho 

Illinois 

Indiana 

Iowa 

Kansas 

Kentucky 

Louisiana 

Maine 

Maryland 

Massachusetts 

Michigan 

Minnesota 

Mississippi 

Missouri 

Montana 

Nebraska 

Nevada 

New Hampshire 

New Jersey 

New Mexico 

New York 

North Carolina 

North Dakota 

Ohio 

Oklahoma 

Oregon 

Pennsylvania 

Rhode Island 

South Carolina 

South Dakota 

Tennessee 

Texas 

Utah 

Vermont 

Virginia 

Washington 

West Virginia 

Wisconsin 

Wyoming 

January 10th - In Thought

Word of the Day - Self-actualization

You hear people in recovery say, “Let us love you until you can love yourself.”  Wow! I surely was hating on me and hating on the world when I was using.  Even before drugs became a problem I was filled with self-hate.  I felt I would not ever amount to anything; that I wasn’t good enough; I did not deserve happiness and/or success.  Some of these things a parent would actually say to me, but in adulthood it was I who was telling myself the degrading things.

In the beginning, the drugs gave me a sense of pride; I could do anything; I fit in (even if it was with the wrong crowd).  Little did I know, that as my disease of addiction progressed, I was not only hiding from my problems, I was stunting my true potential.  While high, the negative self-talk lessened to whispers but whispers are still heard when they are inside your head.  However, using kept me from caring.  Caring about myself or anyone else for that matter. 

Today, becoming a self-actualizing person is a long slow process just like the long road to recovery.  The longer I stay away from the drug, the brighter the light at the end of tunnel becomes.  There are so many changes in my thinking since I started this journey; I feel that I do have a purpose in life; I see in good in people; I can take responsibility for my own behaviors; I’m taking care of myself these days; I’m a little more realistic now. Don’t get me wrong, everything in my life is not Rainbows & Unicorns.  Whatever difficult times that I may go through presently will pass.  I can now swallow my pride and ask for help when needed or at least share with someone honestly what I am feeling.  I am not perfect at any of it but I am trying everyday and reaching closer to the light.  As long I don’t pick up that first one, I’ve got a chance to reach new heights.  

Staying clean opens the door to new possibilities for growth, acceptance, creativity, awareness, and love of self and others - one day at a time

January 6th - Word of the Day - Strength

strength
[strengkth, strength, strenth]

noun
1. the quality or state of being strong; bodily or muscular power; vigor.

2. mental power, force, or vigor.

3. moral power, firmness, or courage.

4. power by reason of influence, authority, resources, numbers, etc.

5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000.

6. effective force, potency, or cogency, as of inducements or arguments: the strength of his plea.

7. power of resisting force, strain, wear, etc.

8. vigor of action, language, feeling, etc.

9. the effective or essential properties characteristic of a beverage, chemical, or the like: The alcoholic strength of brandy far exceeds that of wine.

10. a particular proportion or concentration of these properties; intensity, as of light, color, sound, flavor, or odor: coffee of normal strength.

11. something or someone that gives one strength or is a source of power or encouragement; sustenance: The Bible was her strength and joy.

12. power to rise or remain firm in prices: Stocks continued to show strength. The pound declined in strength.


Idiom
13. on the strength of, on the basis of; relying on: He was accepted by the college on the strength of ardent personal recommendations.

January 1st - Word of the Day - Measure


meas·ure
[mezh-er]
noun, verb, -ured, -ur·ing.

noun
1. a unit or standard of measurement: weights and measures.

2. a system of measurement: liquid measure.

3. an instrument, as a graduated rod or a container of standard capacity, for measuring.
4. the extent, dimensions, quantity, etc., of something, ascertained especially by comparison with a standard: to take the measure of a thing.

5. the act or process of ascertaining the extent, dimensions, or quantity of something; measurement.

6. a definite or known quantity measured  out: to drink a measure of wine.

7. any standard of comparison, estimation, or judgment.

8. a quantity, degree, or proportion: in large measure.

9. a moderate amount: to live with a measure of enjoyment.

10. a limit, or an extent or degree not to be exceeded: to know no measure.

11. reasonable bounds or limits: to know no measure.

12. a legislative bill or enactment: The senate passed the new measure.

13. Usually, measures. actions or procedures intended as a means to an end: to take measures to avert suspicion.

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Word of the Day - Reap

reap
[reep]

verb (used with object)
1. to cut (wheat, rye, etc.) with a sickle or other implement or a machine, as in harvest.

2. to gather or take (a crop, harvest, etc.).

3. to get as a return, recompense, or result: to reap large profits.

verb (used without object)
4. to reap a crop, harvest, etc.

Word of the Day - Family

fam·i·ly
[fam-uh-lee, fam-lee]

noun
1. a. a basic social unit consisting of parents and their children, considered as a group, whether dwelling together or not: the traditional family.
    b. a social unit consisting of one or more adults together with the children they care for: a single-parent family.

2. the children of one person or one couple collectively: We want a large family.

3. the spouse and children of one person: We’re taking the family on vacation next week.

4. any group of persons closely related by blood, as parents, children, uncles, aunts, and cousins: to marry into a socially prominent family.

5. all those persons considered as descendants of a common progenitor.

6. Chiefly British . approved lineage, especially noble, titled, famous, or wealthy ancestry: young men of family.

7. a group of persons who form a household under one head, including parents, children, and servants.

8. the staff, or body of assistants, of an official: the office family.

9. a group of related things or people: the family of romantic poets; the halogen family of elements.

10. a group of people who are generally not blood relations but who share common attitudes, interests, or goals and, frequently, live together: Many hippie communes of the sixties regarded themselves as families.

11. a group of products or product models made by the same manufacturer or producer.

12.
Biology . the usual major subdivision of an order or suborder in the classification of plants, animals, fungi, etc., usually consisting of several genera.

13.
Slang . a unit of the Mafia or Cosa Nostra operating in one area under a local leader.

14.
Linguistics . the largest category into which languages related by common origin can be classified with certainty: Indo-European, Sino-Tibetan, and Austronesian are the most widely spoken families of languages. Compare stock ( def. 12 ) , subfamily ( def. 2 ) .

15.
Mathematics .
     a. a given class of solutions of the same basic equation, differing from one another only by the different values assigned to the constants in the equation.
     b. a class of functions or the like defined by an expression containing a parameter.
     c. a set.

adjective

16.
of, pertaining to, or characteristic of a family: a family trait.

17.
belonging to or used by a family: a family automobile; a family room.

18.
suitable or appropriate for adults and children: a family amusement park.

19.
not containing obscene language: a family newspaper.

Idiom

20.
in a / the family way, pregnant.

Word of the Day - Media

me·di·a
[mee-dee-uh]

noun
1. a plural of medium.

2. ( usually used with a plural verb ) the means of communication, as radio and television, newspapers, and magazines, that reach or influence people widely: The media are covering the speech tonight.

adjective
3. pertaining to or concerned with such means: a job in media research.

Word of the Day - Beginning

be·gin·ning
[bih-gin-ing]

noun
1. an act or circumstance of entering upon an action or state: the beginning of hostilities.

2. the point of time or space at which anything begins: the beginning of the Christian era; the beginning of the route.

3.
the first part: the beginning of the book; the beginning of the month.

4. Often, beginnings. the initial stage or part of anything: the beginnings of science.

5. origin; source; first cause: A misunderstanding about the rent was the beginning of their quarrel.

adjective

6. just formed: a beginning company.

7.
first; opening: the beginning chapters of a book.

8. basic
or introductory: beginning Spanish.

9.
learning the fundamentals: a beginning swimmer.

Word of the Day - Creativity

cre·a·tiv·i·ty
[kree-ey-tiv-i-tee, kree-uh-]

noun
1. the state or quality of being creative.

2. the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations, etc.; originality, progressiveness, or imagination: the need for creativity in modern industry; creativity in the performing arts.

3. the process by which one utilizes creative  ability: Extensive reading stimulated his creativity.